Shred Your Lower Abs with These Killer Moves Do you want a six pack? It’s time to stop what you’re doing and start Shredding Your Lower Abs with These Killer Moves. This is not your average ab workout, but it will definitely get the job done. Based on science-based principles of muscle growth, this book …
Health is your real treasure. The same old saying “health is wealth” speaks out every time. While you can be working day and night and still just make time to take care of yourself, a little help is always appreciated. With the leading smartphone giants lending their helping hands in the fitness sectors with health …
The world is filled only with emotions, emotions of happiness, emotions of sadness. There is one another very deadly emotion that might not be counted as one but truly is harsh one, “fear of left alone”. We people have been through many losses in life. Whatever the outer you might tell about you, no one …
Every champion was once a beginner, the only thing that makes them different is dedication and will to never give up. Many people every year just make resolutions to take on fitness and be fit. But just like any other wish list, it remains unchecked. Working out is not a difficult task, but not knowing …
Physique is made in kitchen. This statement holds true in many different ways. Your body needs proper fuel to work efficiently. You need proper medication to keep your health on point. Use of herbs and spices for muscle recovery due to illness or accidents or diseases were popular back then. The Ayurveda doctors used this …
Leg is your lower half of your body. The major muscles between knee and pelvis are quadriceps and hamstring. Quadriceps or “quads” being the visible muscle, it gets most attention and is easier to monitor. But hamstring on the other hand is not visible and we seem to care less about it. For optimal knee …
