Up-and-coming female weightlifters Jourdan Delacruz (USA 49KG) If you have been paying attention to the weightlifting scene in the United States, you have probably heard about Jourdan Delacruz. She is been breaking American records for years and now holds the 55-kilogram and 49-kilogram American marks for the snatch, clean & jerk, and total at …
Up-and-Coming Female Weightlifters and How to Become One of Them Read More »
What is a professional weight lifter? A professional weight lifter is a person who participates in weightlifting events on a regular basis for monetary compensation. The sport is referred known as “weightlifting” because the competitors compete to lift weights rather than to shed weight, as is the case with other sports. Weightlifters are divided …
Are you a natural lifter? If you are a natural lifter, it is likely that you are training in the wrong manner. Most exercise routines produced today are not suited for those who are not genetically enhanced. As training media have evolved throughout time, workout routines have become more volume-intensive than is necessary for …
What are Resistance Bands? Resistance Bands are generally elastic or rubber bands that provide resistance to movement by stretching. Resistance bands are used for a variety of purposes, including physical therapy, rehabilitation, weight loss, and muscle building. They are not just for those who want to get fit and healthy – it is also …
The Complete Guide to Resistance Bands Workouts and How They Can Help You Get Fit Read More »
What is meant by pre-workout? Whether you are out jogging, at the gym, or doing bodyweight circuits, pre-workout supplements are multi-ingredient nutritional concoctions that are meant to enhance energy and improve athletic performance. In addition to the various varieties of pre-workout beverages available, including anything from coffee to Redbull to powdered chemicals that are …
Effects of Pre-workout Before Running, Lifting, and Other Fitness Routines Read More »
When you first start running, it might feel like you are pushing yourself to the limit at every turn. However, it only takes a few outings for your body to adjust and for you to realize that you have a variety of speeds available to you. Changing up the sorts of runs you do …
Interval Running Workouts to Enhance Endurance and Stamina Read More »
What is HIIT? HIIT is an abbreviation for High-Intensity Interval Training, and as the name indicates, it is a type of exercise in which you do short, intense bursts of activity followed by brief rest periods. CrossFit, spin classes, bodyweight exercises, and, of course, running are all examples of high-intensity interval training (HIIT). When …
Dumbbells can help you strengthen your chest. Gym wisdom holds that slamming as much weight as you can find on a barbell and bench-pressing it until you’re blue in the face is the only way to create a huge chest. However, if benching bothers your shoulders, you train at home without a spotter, or …
Chest Workouts with Dumbbells for a Stronger Chest Read More »
What are some of the most effective cardio exercises? Cardiovascular exercises, sometimes known as cardio, are any exercises that raise a person’s heart rate. Cardio workouts can help those who desire to lose weight or remain healthy attain or maintain a healthy weight. An adult should acquire at least 150 minutes of moderate level …
Shred Your Lower Abs with These Killer Moves Do you want a six pack? It’s time to stop what you’re doing and start Shredding Your Lower Abs with These Killer Moves. This is not your average ab workout, but it will definitely get the job done. Based on science-based principles of muscle growth, this book …
