How to become female weightlifters

Up-and-Coming Female Weightlifters and How to Become One of Them

Table of Contents Up-and-coming female weightliftersWeightlifting for womenDifferences in hormonesDifferences in physical formAdditional differences in trainingWhy should women lift?Considerations for women over 50 who want to lose weight by weightliftingFAQ   Up-and-coming female weightlifters Jourdan Delacruz (USA 49KG) If you have been paying attention to the weightlifting scene in the United States, you have probably …

Up-and-Coming Female Weightlifters and How to Become One of Them Read More »

Becoming a professional weightlifter

Steps on Becoming a Professional Weightlifter

Table of Contents What is a professional weight lifter?How to become a professional weight lifterWhat are the best tips for becoming a professional weight lifter?Top tips when starting weightlifting   What is a professional weight lifter? A professional weight lifter is a person who participates in weightlifting events on a regular basis for monetary compensation. …

Steps on Becoming a Professional Weightlifter Read More »

Natural lifters warm-ups and workouts

Warm-Ups and Workouts for Natural Lifters

Table of Contents Are you a natural lifter?Creating workout routines for natural bodybuildersNatural bodybuilding training is based on a few fundamental principles.Best workout routine for natural liftersThe importance of warming up before liftingWhat exactly is a warm-up?The advantages of a proper warm-upWarm-up techniquesStatic stretchingMyofascial release/foam rollingCardiovascular exercise at a moderate intensityWarming up in a dynamic …

Warm-Ups and Workouts for Natural Lifters Read More »

Resistance bands workouts

The Complete Guide to Resistance Bands Workouts and How They Can Help You Get Fit

Table of Contents What are Resistance Bands?The different kinds of resistance bandsHow to Choose the Best Resistance Band for Your Workout NeedsBest resistance bands on the marketThe benefits of working with resistance bandsWho may benefit from resistance bands?   What are Resistance Bands? Resistance Bands are generally elastic or rubber bands that provide resistance to …

The Complete Guide to Resistance Bands Workouts and How They Can Help You Get Fit Read More »

Effects of Pre-workout

Effects of Pre-workout Before Running, Lifting, and Other Fitness Routines

Table of Contents What is meant by pre-workout?Advantages of pre-workoutIn order to increase muscle massStrengthens the bodyIncreases stamina and enduranceWhat is the function of pre-workout?When should you take pre-workout supplements?Should I take a pre-workout before I go for a run?Are there any adverse effects to using these supplements?Is it necessary to take pre-workout supplements before …

Effects of Pre-workout Before Running, Lifting, and Other Fitness Routines Read More »

Interval Running Workouts

Interval Running Workouts to Enhance Endurance and Stamina

Table of Contents Interval runningHow do you go about doing interval running?Beginners’ guide to running interval sessionsGetting started with your interval running programTaking it step by step: the advantages of interval runningIs it possible to run intervals on a treadmill?What is the calorie burn rate of interval running?Muscles worked during interval runningIs there any danger …

Interval Running Workouts to Enhance Endurance and Stamina Read More »

HIIT running workout

Health Benefits of HIIT Running Workout

Table of Contents What is HIIT?What is HIIT running?What does HIIT training do?5 High-Intensity Interval Training workouts for runners of various experience levelsHow to design your own high-intensity interval training running workout outsideMistakes to avoid when HIIT runningRunning and joggingRunning and jogging have several health benefits.Choosing between running and joggingSetting running and jogging goals might …

Health Benefits of HIIT Running Workout Read More »