Are you a natural lifter? If you are a natural lifter, it is likely that you are training in the wrong manner. Most exercise routines produced today are not suited for those who are not genetically enhanced. As training media have evolved throughout time, workout routines have become more volume-intensive than is necessary for …
What are Resistance Bands? Resistance Bands are generally elastic or rubber bands that provide resistance to movement by stretching. Resistance bands are used for a variety of purposes, including physical therapy, rehabilitation, weight loss, and muscle building. They are not just for those who want to get fit and healthy – it is also …
The Complete Guide to Resistance Bands Workouts and How They Can Help You Get Fit Read More »
When you first start running, it might feel like you are pushing yourself to the limit at every turn. However, it only takes a few outings for your body to adjust and for you to realize that you have a variety of speeds available to you. Changing up the sorts of runs you do …
Interval Running Workouts to Enhance Endurance and Stamina Read More »
What is HIIT? HIIT is an abbreviation for High-Intensity Interval Training, and as the name indicates, it is a type of exercise in which you do short, intense bursts of activity followed by brief rest periods. CrossFit, spin classes, bodyweight exercises, and, of course, running are all examples of high-intensity interval training (HIIT). When …
Every champion was once a beginner, the only thing that makes them different is dedication and will to never give up. Many people every year just make resolutions to take on fitness and be fit. But just like any other wish list, it remains unchecked. Working out is not a difficult task, but not knowing …
Leg is your lower half of your body. The major muscles between knee and pelvis are quadriceps and hamstring. Quadriceps or “quads” being the visible muscle, it gets most attention and is easier to monitor. But hamstring on the other hand is not visible and we seem to care less about it. For optimal knee …
