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Effects of Pre-workout Before Running, Lifting, and Other Fitness Routines

Drugs & Supplements, Fitness, Pre-workout supplement / By gofattof

What is meant by pre-workout? Whether you are out jogging, at the gym, or doing bodyweight circuits, pre-workout supplements are multi-ingredient nutritional concoctions that are meant to enhance energy and improve athletic performance. In addition to the various varieties of pre-workout beverages available, including anything from coffee to Redbull to powdered chemicals that are …

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Interval Running Workouts to Enhance Endurance and Stamina

Fitness, Workout Routine / By gofattof

When you first start running, it might feel like you are pushing yourself to the limit at every turn. However, it only takes a few outings for your body to adjust and for you to realize that you have a variety of speeds available to you. Changing up the sorts of runs you do …

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Health Benefits of HIIT Running Workout

Fitness, Workout Routine / By gofattof

What is HIIT? HIIT is an abbreviation for High-Intensity Interval Training, and as the name indicates, it is a type of exercise in which you do short, intense bursts of activity followed by brief rest periods. CrossFit, spin classes, bodyweight exercises, and, of course, running are all examples of high-intensity interval training (HIIT). When …

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